Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Colin Espie, professor of sleep medicine for Oxford University: "Wen I no sleep well, I fit just get up and go back to bed again to reboot di system, and na usually sake of say e get sometin wey ...

And of course some people get up, they run or they do whatever their routine is. The idea of making the bed is it's the same sense of discipline. It's the same sense that you're going to get up ...

“Problems arise if you’re a long sleeper who stays up late. For instance, if nine hours is your optimum sleeping duration but you go to bed at midnight and get up at 7am,” he says. To assess ...

I get up at 8.30am and have a shower ... hair chopping and I watch TV with my parents until about 11. I finally go to bed and end up falling asleep about 1am. The best part about Friday night ...

Cavapoos, while not recognized by the American Kennel Club, are a cross-breed of the Miniature Poodle and Cavalier King Charles Spaniel, two popular breeds that in 2023 landed in fifth and 14th place ...