Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Leavenworth is a Bavarian-themed destination of around 2,400 full-time residents. You may have heard of its Oktoberfest ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

Why settle for a plain old pillow when you can shape an adjustable one to your liking? Our rigorous lab tests cut through the hype and zero in on the top innerspring, foam, and adjustable air beds.

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ALL SORTS OF HEALTH ISSUES. SO HERE TO DISCUSS THIS IS C H I E T AND SLEEP SPECIALIST DOCTOR DANIEL O’BRIEN. THANKS FOR JOINING US.

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's sleep is a goal for everyone. You may have heard ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.