Specialist explains the importance of getting a good night's sleep
KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...
GP's 6-step guide on how to get good night's sleep during allergy season
With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
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Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal ...
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59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Meet ‘cognitive shuffling,’ the emerging strategy for better sleep
D octors have long pointed to good sleep as the number one lifestyle choice to stay physically and mentally healthy and age well, reducing the risk of chronic conditions like hear ...
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Cockatoo’s Hangry Freakout Over His ‘Night-Night Nuts’ Is Too Funny To Resist
In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...
Do You *Really* Need to Follow TikTok’s ‘Morning Shed’ Trend?
TikTok's latest beauty trend is the "morning shed," which involves using several skincare items like serums, moisturizers, ...