While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Health data collected from senator Cory Booker's record-breaking Senate speech shows the obvious: a 25-hour filibuster is ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...