Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...
Specialist explains the importance of getting a good night's sleep
KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...
Travel + Leisure on MSN3d
This Cozy Town Is the No. 1 U.S. Destination to Get a Good Night's Sleep, According to Kayak
Leavenworth is a Bavarian-themed destination of around 2,400 full-time residents. You may have heard of its Oktoberfest ...
Fact or Fiction: socks help you get a good night's sleep?
Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. In ...
GP's 6-step guide on how to get good night's sleep during allergy season
With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...
The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
KSL12d
Skip the late night food, exercise and technology if you want a good night's sleep
Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Five ways to beat the clocks changing on Sunday and get a good night’s sleep
The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...
Six tips from a doctor on how to get a good night’s sleep without medications
Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...
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How Much Does a Good Night's Sleep Really Cost? US Adults Say $1,000 a Year
A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...