Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Leavenworth is a Bavarian-themed destination of around 2,400 full-time residents. You may have heard of its Oktoberfest ...

Tossing and turning is the norm for millions of people, but Consumer Reports says it doesn’t have to be that way.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

SHOWN THAT POOR SLEEP HEALTH ... THAT YOU WEAR AT NIGHT TO KIND OF PULL YOUR JAW FORWARD AND KEEP THE BACK OF YOUR AIRWAY OPEN. OTHER ALTERNATIVES TO THAT ARE STILL GETTING YOUR TONSILS OUT.

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's sleep is a goal for everyone. You may have heard ...