The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

If you have a dog who sleeps in bed with you, chances are good that they're a total bed hog. I say this as someone who can never quite stretch out in bed at night because of the dog who takes up ...