The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

If you have a dog who sleeps in bed with you, chances are good that they're a total bed hog. I say this as someone who can never quite stretch out in bed at night because of the dog who takes up ...

“The most effective behavioural intervention is to reduce the amount of time you spend in bed, it’s definitely hard but it works,” she said. So if you get into bed and your brain starts ...

"You need to put your day to bed long before you get into bed," he says. A nighttime routine helps you achieve just that by letting you relax and quieten the noise in your head. He follows a ...