The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

If you have a dog who sleeps in bed with you, chances are good that they're a total bed hog. I say this as someone who can never quite stretch out in bed at night because of the dog who takes up ...

There was a time when a garden centre owner from Kerry would be considered an unlikely bed­fellow of the Sinaloa cartel — one of the world’s deadliest crime gangs. But outwardly respectable ...

"You need to put your day to bed long before you get into bed," he says. A nighttime routine helps you achieve just that by letting you relax and quieten the noise in your head. He follows a ...