County homelessness czar and mega-lobbyist Ron Book is in a race against the clock to end homelessness in Miami-Dade. Can he ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Tucked onto the bluffs of scenic Pepin, WI, these 5 surprising Airbnbs offer cozy cabins and charming homes with fire pits, ...

There are many tips out there for "reading more," but understanding the psychology behind them is important if you want to ...

A message from the family of an Independence woman and her infant, killed in a police shooting when she grabbed a knife ...

Accessible and easy to implement, Do This Before Bed is more than just a book--it's a practical companion ... becomes as natural as your daily habits. Get ready to unlock your fullest potential ...

Headway is an app that offers the best self-development books.Find out how it saves you time and helps you achieve your goals ...

Smith, tells Lisa Salmon that ensuring there’s contrast between day and night, and having consistent wake-up times will help ...

Can “With Love, Meghan” get her there? Bed Parties: Parents are tricking out their children’s bedrooms to celebrate college acceptances, sometimes spending thousands of dollars. Light Up ...

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early ... answers in books but failed to find ...