Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Elon Musk says DOGE employees are working 120 hours a week. With only 168 hours in a week, that means workers would have no ...

A new survey from the National Sleep Foundation finds 6 in 10 Americans aren’t getting enough sleep and experts say it’s taking a toll. Stephanie Stahl reports. A European country said it ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

35,542 people played the daily Crossword recently. Can you solve it faster than others?35,542 people played the daily Crossword recently. Can you solve it faster than others?

Just to be safe, we’d suggest getting your eight hours. And, if you’re struggling to sleep, taking a hot shower before bed is a great way to help yourself drop off. Warming yourself up before stepping ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...