Caffeine has a half-life of approximately 5-6 hours, meaning that afternoon coffee at 3 p.m. still has half its stimulating power at 9 p.m. Alcohol presents a particularly insidious sleep disruptor.

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dementia has been shown to disrupt that process, meaning even those who get eight hours of sleep per night may not be getting quality rest. The researchers found the link, though they could not ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

35,542 people played the daily Crossword recently. Can you solve it faster than others?35,542 people played the daily Crossword recently. Can you solve it faster than others?

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively ... Limiting your screen time by at least an hour before bedtime can help relax your body ...

joined News 8 at Daybreak to explain the connection between the two. He says to maintain heart health, trying to get seven to eight hours of sleep per night is of utmost importance. “Sleep is ...

The effort promotes the brand’s Advanced Night Repair Serum as a solution for poor sleepers and will span digital, social ...