From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Sleep, or a lack thereof, has been shown to have a significant effect on our mental and physical health. And scientists have ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

A sleep expert is advising travellers to choose their plane seats wisely, as one specific location can promote better sleep.

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

Last Friday was World Sleep Day, a day dedicated to promoting sleep health annually since 2008. In recent weeks, I’ve ...