From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Sleep, or a lack thereof, has been shown to have a significant effect on our mental and physical health. And scientists have ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us find the best way to get the best sleep in 2025.

A sleep expert is advising travellers to choose their plane seats wisely, as one specific location can promote better sleep.

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...