“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Improving your concentration can make a big difference, helping you manage schoolwork and other responsibilities with more ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...