The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Improving your concentration can make a big difference, helping you manage schoolwork and other responsibilities with more ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...

Getting enough sleep can be a real challenge ... (Jet lag doesn’t have to ruin your trip. Here are some tips.) How do you deal with hotel insomnia? Winding down early and settling into ...