Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

In this article, we offer more insight into what happens when you don’t get enough restorative sleep, plus tips on getting quality shut-eye. »Learn more about the importance of sleep.

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State College of Medicine. “Get up at the same time ...

"A few things to boost energy would be making sure you're getting enough sleep [and] good sleep quality," Harris says ...

Getting enough sleep can be a real challenge ... (Jet lag doesn’t have to ruin your trip. Here are some tips.) How do you deal with hotel insomnia? Winding down early and settling into ...

Does your teen sleep until lunchtime on weekends? "Most likely they are not getting enough sleep during the week,” says Fong-Isariyawongse. It’s fine to sleep in a bit, but try to limit it to ...

Fifth, go to bed only when you're actually sleepy enough to fall asleep. And sixth, start with the amount of sleep you're now getting – with the lowest limit at five hours – and then increase ...

Here are some top tips for making sure you’re getting the sleep your mind and body needs – Make sure you’re doing enough activity during the day – like running around the playground or ...

Not getting enough sleep can lead to all sorts of potential ... lack of sleep being a common issue for teens, here are some tips to help you sleep better. Exercise can help you sleep better.