Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Treat playful kitties and pups to this bestselling motion-activated bird toy, which pet cats can hunt, bite and kick at. The ...

As the season nears its climax, Sunderland fans and players gear up for the decisive final games. With passion and unity, the ...

Breakfast in bed may seem like a treat this Mother's Day, but according to one expert, it could create serious health ...

Could you do 6.15 am? It was a question I asked a potential client of mine who called up and asked for an emergency physio ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...