A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Rumph is the El Dorado News-Times Teacher of the Month for March. Now in her 28th year as an educator with 25 coming at ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Welcome to Ask a Book Critic, a members-only feature packed with personalized book recommendations from senior correspondent ...

A Castleford dad was left in shock after he discovered the reason behind his son feeling unwell. Kris Dillion is a dad to ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Creating a comfortable and accessible bedroom is essential for individuals with mobility challenges. The right accessories can enhance independence, improve safety, and provide better support for ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.