When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Is your teen napping, going through extreme mood swings, always in need of a big cup of coffee? They might be sleep deprived. Here are some tips from a neurologist.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

A recent Swedish study has found that teenagers with longer screen times tend to have worse sleep. The study, carried out by ...

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

Excessive screen time has a negative impact on teenagers' sleep - and on adolescent girls in particular, warns new research. Spending too long staring at mobile phones or laptop computers can ...

Get Instant Summarized Text (Gist) Excessive screen time in adolescents is linked to sleep disruptions, which increase the risk of depressive symptoms, particularly in girls. A study involving ...

Excessive screen time has a negative impact on teenagers' sleep - and on adolescent girls in particular, warns new research. Spending too long staring at mobile phones or laptop computers can cause ...

Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Originally published on talker.news, part of the BLOX ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

A viral infection was diagnosed again. That evening, December 18, she went to sleep with 'no worrying signs' after being given Calpol and was checked on before the rest of the house went to bed.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Sleeping on the job! That was one reaction to a report by The Sunday Times that Heathrow chief executive ...