A video making the rounds on social media has captured the moment an emotional female student shared her experience sleeping ...

Excessive screen time can affect one’s sleep, thereby increasing risk of depressive symptoms — especially among teenage girls ...

At present, less than 30% of researchers worldwide are women. Long-standing biases and gender stereotypes are discouraging ...

Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As ...

A study found that excessive screen time by teen girls is leading to sleep deprivation and depression.

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Placing a mattress on the floor may be the rage among TikTok sleep hackers but not all mattresses are designed to be used that way. Worse yet, not using a bed base could void your mattress ...

A SIX MONTH OLD LITTLE GIRL ATTACKED AND KILLED BY HER GREAT GRANDMOTHER’S ... EMBER’S FAMILY WANTS TO MAKE SURE THIS DOESN’T HAPPEN TO ANYONE ELSE. THEY SAY FOLLOW SAFE SLEEP RULES. KEEP PETS AWAY ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...