Pope Francis’ first words delivered from the loggia of St. Peter’s Basilica were a simple greeting: “Brothers and sisters, ...

Easter Monday—at 88 from a cerebral stroke. The Vatican confirmed his death, which followed recent hospitalizations due to a ...

The Vatican announced that Pope Francis died at the age of 88 on Monday morning. Here are some of the pope's most memorable quotes. Pope Francis often spoke of acceptance and compassion towards fellow ...

This knowledge can help shift workers give themselves ... optimizing sleep is possible. Sticking to a routine and consistent bedtime can signal to your brain that it’s time to go to sleep.

But try as I might to convince my husband into a sleep divorce, he is just not having it. He argues that if we go down that path, he won’t sleep in his own bed until our daughter is a preteen.

Morning sunlight exposure is one of the simplest ways to improve sleep quality ... receives the signal that it's time to wind down and go to bed. During the night: The darkness continues to ...

Ken Ansell Guest columnist I’ve been reading through the Apostle’s Paul’s second letter to Timothy. There is one common thread that the Apostle Paul writes… ...

And she's not wrong, this is what makes your sleep restorative and boosts your morning mood. "All the toxins that accumulate during the day, as we go through life, need to be washed away and that ...

our internal 24-hour clock which regulates when it's time to wake up and go to sleep, as well as other bodily functions such as body temperature, hormone production and digestive health.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

The Big Sleep Out group spent the bitterly cold night outside to raise awareness of homelessness and funds for Exeter City Community Trust’s Supported Housing programme. And so far, the group ...

Not only do they give away easter baskets, but they provide meals for families as well. Last year due to rain, they turned the Hunt into a drive-thru. That is when one parent helped her discover ...