Verywell Health on MSN7d
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
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17 types of milk, their nutrition and health benefits
A glass of milk is not merely a plain beverage ... It retains calcium and protein but has a lower fat content than whole milk, making it a balanced option for those who want reduced-fat dairy.