Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Mary King, a 17-year news veteran who joined Channel 3’s morning team in 2019, is headed off the airwaves — and into a unique ...

Thousands of people, many elderly and/or disabled, did not get warned a fire was close by. Can a county registry help them ...

it can feel frustrating when you really just want them to go off. 'You need to push back on these requests by making it clear that once they are in bed, they must stay in bed," said Martin.

"I remember going to a local supermarket with some friends so we could apply for jobs. There was a line out the door of ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

An amateur musician managed to record a cover of Ed Sheeran's latest song ... which allows a musician to record and then immediately play back a musical phrase. It means they can create multi ...