Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

For example: The Boomer idea that couples should never go ... your memory is impaired when you're arguing late into the night. The less you sleep, the more your brain feels like you've been ...

By limiting your bed’s use to just sleep and intimacy, you send a clear signal to your brain ... go into another room if you can, and do an activity that’s enjoyable or relaxing. Go back ...

After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans ... Eventually, you will become tired and go to sleep. Looking for food or drinks that can help ...