Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
The Healthy @Reader's Digest on MSN10h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Psychology Today13h
Your Brain Was Built to Forget—Make It Work For You
Forgetting isn't failure; it's fuel. Learn how strategic forgetfulness can actually help your memory—and your ...
Psychology Today12h
Move, Connect, and Create to Reverse Burnout
Feeling drained? Science shows that movement, curiosity, and connection can rewire your brain, boost creativity, and help you navigate challenges with more ease.
Good Housekeeping on MSN11h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
The New York Times16h
New York Times - Top Stories
The Secret History of America’s Role in the Ukraine War Part 1 Building Trust — and a Killing Machine Part 2 ‘When You Defeat Russia, We Will Make You Blue for Good’ Part 3 ...