Learn to recognize when emotional distance has crept into your relationship and discover practical ways to rebuild connection ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

From the moment we wake up to when we go to bed, our smartphones are always there ... But what if a short break could actually rewire your brain? Read on to find more. A recent study published ...

For her laid-back ... brain surgery. She said that even though she is sharing a lot of her highs, she reminded her fans that she is still going through a lot of lows too. While laying in bed ...

By limiting your bed’s use to just sleep and intimacy, you send a clear signal to your brain ... go into another room if you can, and do an activity that’s enjoyable or relaxing. Go back ...

A good show will be on your mind after you watch it, Brinen points out. But if you keep coming back to thoughts about ...

Experts say the ‘Ramadan brain’ phenomenon ... and movement could go a long way. “Even if your sleep is interrupted, maximise the quality by using magnesium before bed, avoiding blue light ...