Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Learn to recognize when emotional distance has crept into your relationship and discover practical ways to rebuild connection ...

To back up your phone this way, go to Settings on the device and tap your name. Go to iCloud and select iCloud Backup . Turn on Back Up This iPhone and then tap the Back Up Now button that appears.

However, it is also advisable to step back and look at the big picture ... in the door can help to identify some problems. Going through your quarterly expenses line by line may also help.

She'd probably spend most of her day in bed, not be able to go to school ... trips to the emergency room when your child has the common cold, the eight-month waitlist to get a diagnostic test for ...

CBT is about training your brain to get better sleep. Some CBT for insomnia techniques include limiting the amount of time you spend in bed to let ... get you back to snoozing better than ever.

Research studies point to a set of six rules that can improve your ... bed awake. Instead, get out of bed, go into another room if you can, and do an activity that's enjoyable or relaxing. Go back ...