If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

Set yourself up to have a great day. These positive, inspirational good morning quotes will get you going in the right ...

When healing feels like backsliding, it doesn’t mean you’re failing. It means you’re doing real work—facing hard things, ...

If you wake up at 2am every night or start each day feeling you've not slept enough, this advice from a sleep expert may help ...

Gratitude is a potent antidote to anxiety and discontent, grounding you in the present. Regular practice can shift your ...

We’re back to summerlike weather on Monday ... We look to stay dry and partly sunny during the day, with only a very small stray pop-up downpour chance thanks to that warm front. Rain chances will ...

Instead, make it a point to do your activities at the same time each day (and consider using alarms to signal it’s time to ...

It was a cooler day today across Hampton Roads with highs ... With southerly breezes, temperatures will climb back into the 80s on Tuesday and Wednesday, with some spots on Wednesday flirting ...