And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Val Kilmer, the brooding, versatile actor who played fan favorite Iceman in “Top Gun,” donned a voluminous cape as Batman in ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

After a 7-year quest, Beth Eurotas-Steffy has found a lawmaker to put forward a bill inspired by the nearly disastrous ...

GADGET-SAVVY Apple fans have found a way to get your iPhone brightness even lower – so you can scroll easier at night.

In this original short story, an elderly man and his grandson, the survivors of a devastating conflagration in the Panhandle, ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

MovieMaker asked writer-director Shane Bannon to share his experience creating the short film, “The Perfect Place to Cry,” ...

She entered through doors she didn’t need to open and stood at the foot of his bed, looking at him—his one arm draped across his bare chest, his brown hair ...