Four western North Carolina families share housing challenges they live daily some six months after Helene’s devastation.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

(CNN) — I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving ...

OK, so you’ve gone to bed angry, taken some time to process your ... “If you're too flooded to communicate effectively, take a pause—journal, go for a walk, practice breathing exercises ...

Go to bed. Saying night-night to your devices at the same time every night could do wonders for your sleep and overall ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.