In fact, one study found that simply stopping cell phone use 30 minutes before going to bed significantly increased how long and how well people slept. This is likely due in part to cell phones' ...

I said, ‘Let me try.’ The editor agreed and said, ‘Okay, give it a go.’” “I took it very seriously. People loved my cartoons, and once they liked them, they had to buy the newspaper.

‘Why don’t we adopt cartoons as well?’ He asked, ‘But who will draw them?’ I said, ‘Let me try.’ The editor agreed and said, ‘Okay, give it a go.’” “I took it very seriously. People loved my cartoons, ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

If it's a bed you've heard of, he's tried it first hand. A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years.

The best bed frames, however, go beyond mere aesthetics—they offer functionality, sustainability and versatility to boot. We chose Thuma’s “The Bed” as our pick for the best overall bed ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Delivering a big impact on both the look of your space and your sleep quality, there are few things as important as your bed sheets when ... the brand is a go-to for those looking to add colour ...