Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

One woman got a shocking surprise when she went to bed in her shared hostel dorm in Guatemala and, half asleep, felt ...

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Sunlight can reset our body clocks, so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to ...

Worse yet, not using a bed base could void your mattress warranty, leaving you without any coverage. Most of this year’s best mattresses should only be used on a suitable base. Of course ...

It’s a delicate balance, of course, because going to bed hungry could keep you up ... Recently, I’ve really enjoyed a glass of reduced-fat milk to go along with these options, because it adds protein ...

It’s a marvel to fit a bulky piece of furniture inside another, equally bulky piece of furniture; also, you’ve probably encountered a sleeper sofa that fell short as both a sofa and a bed ...