If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

Whether you're the mastermind behind the prank or the unsuspecting victim, April Fool's Day is all about laughter and playful tricks. Here are some hilarious pranks you can pull on your family, ...

Murray shared that many people are afraid to use color because they think it will make tiny spaces feel smaller, but the opposite is true. Sophie Lindler Emily Motayed Lancaster knows personally ...

“Don’t watch the clock. Don’t go to bed early “because it’s bedtime”. Don’t go to bed ‘because you need eight hours of sleep.’” Simply get to bed when you’re ready, and try ...

The other important change I've made is to go to bed earlier. This has made a huge difference to how fast I fall asleep. I've always been a night owl and used to watch TV until after 11 pm.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A renovated and extended Edwardian home in Bray, Co Wicklow split opinions on the latest episode of RTÉ’s Home of the Year on ...

It is a great organisation that makes you feel like you’re part of something,’ says Dominic Myland, CEO of family-run paint ...

“Puberty (globally) is starting earlier, and we’ve known this ... sitting at his desk in his chair, and I would go lay down on his bed and look straight up at the ceiling, and I’d be like ...

To go to bed earlier, it’s ideal to optimise melatonin production as much as possible, requiring firm screen-free time before bed,” she explains. “Secondly, take a shower. This supports ...