Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Early sleepers comprised 79.2% of the population, while late sleepers comprised 20.8%. Late sleepers also showed higher glycemic variability, with a 1.18% higher coefficient of variation ...

MADISON, Wis. -- With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early. Dr. Casey Freymiller of UW Health says preparation ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

Kogi State Governor, Ahmed Ododo, has declared that no citizen of the state should go to bed hungry under his watch ... school attendance,” she added. Earlier, Kogi State First Lady and RHI ...

Getting the covers back was never easy for him, and on the nights I went to bed earlier than he did ... in the cold night after night. Letting go of the tradition of sharing a single blanket ...

Whether you're the mastermind behind the prank or the unsuspecting victim, April Fool's Day is all about laughter and playful tricks. Here are some hilarious pranks you can pull on your family, ...

"Their amount of sleep is reduced because they are getting up an hour earlier than they are used to." Go to bed earlier each night ahead of the time change Ohioans can prevent grogginess and ...

The numbers say more of us are living in smaller spaces but there are some simple ways we can make those rooms feel bigger ...

Murray shared that many people are afraid to use color because they think it will make tiny spaces feel smaller, but the opposite is true. Sophie Lindler Emily Motayed Lancaster knows personally ...