In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

MADISON, Wis. -- With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early. Dr. Casey Freymiller of UW Health says preparation ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Five years on from the first Covid lockdown, Lara Kilner reflects on how her life has dramatically changed for the better.

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Tim Gioe is outraged over the potential early release of convicted priest Pattrick Wattigny from prison. This comes after Wattigny has served just two years of a five-year sentence.

And it has not impacted our relationship at all." Cassey detailed how the whole family used to go to bed at the same time, but as the children aged, they settled into their own bedtime routines ...

Into their fourth year of war, Ukrainians living in or near front line regions of their country grapple with their losses and ...

The former First Lady is talking a lot more now in this new year and opening up like we've never seen before. And we've got some of her juiciest reveals!