Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just as you pull the covers up, you decide it’s the perfect time to ...

But I still managed to wake up, have my dinner, watch a game, write a story and then go to bed early – at 10pm ... Time to ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Kelly Ripa and Mark Consuelos have never shied away from sharing the realities of their marriage. But a recent exchange on ...

Dementia is thought to affect almost one million people in the UK, but some of the warning signs may not be easy to pick up ...

Some people find it simple to fall asleep in the early evening and are ... compared to not reading a book in bed. For this little habit, we suggest you go the old way of reading by fetching ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Actor Kim Seung-soo found the reason for his 25-year sleep disorder. On Channel A's 'Therapy House Arawon' on the 11th, Kim ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us walking around feeling like we could use more sleep ...