If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

MADISON, Wis. -- With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early. Dr. Casey Freymiller of UW Health says preparation ...

Five years on from the first Covid lockdown, Lara Kilner reflects on how her life has dramatically changed for the better.

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

The brakes are early ... of kids in this county who don't have their own bed,'' Lindemann said. "You can't teach a kid who doesn't have a good night sleep. They help a kid go to school refreshed ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Parents and caregivers should avoid using a bottle to put toddlers to sleep, say experts, after new research reveals the ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...