Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
As the clocks move forward this weekend, the beginning of spring is here – but many parents face the challenge of losing an ...
You must have heard the popular phrase, “Go to bed early!” However, what if you’re a night owl who gets into bed at 11 PM or later? Is that as bad as everyone claims? The below sources examine the ...
Prioritize your time awake. Use it wisely. Harness the time you would spend napping and channel it into a burst of productivity so you can go to bed early, reflecting on a day well-spent and sleep ...
The male suspect, who once lived at the house, was arrested and booked in jail. When a child in Kansas complained to the babysitter of a "monster" under the bed this week, the reality was far more ...
When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...
A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...
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