Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

MADISON, Wis. -- With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early. Dr. Casey Freymiller of UW Health says preparation ...

The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.

Loading Michelle says Barack teases her about her early nights, but she’s not budging. She’ll hold court when there are guests, but “the minute we finish up, I’m trying not to go to bed ...

Early sleepers comprised 79.2% of the population, while late sleepers comprised 20.8%. Late sleepers also showed higher glycemic variability, with a 1.18% higher coefficient of variation ...

“The math in my head is that I really look forward to waking up feeling fully rested, and so, in order for me to do that, I go to bed early,” she says. Bathing your eyes in morning light isn ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well ...

As the clocks move forward this weekend, the beginning of spring is here – but many parents face the challenge of losing an ...

If possible, Sanderson said the best way to prepare for daylight saving is to go to bed earlier, in 10- to 15-minute increments, beginning as early as Wednesday, and wake up earlier in 10- to 15 ...