Want to turn off the TV and pick up a book instead? This 5-second-rule will help you get it done, Mel Robbins says
Want to stop watching TV and pick up a book instead? Count down from five to one and then hit the "off" button. Did you challenge yourself to walk more in the new year, but can't seem put your ...
YourTango8h
8 Morning Habits Of People Who Stay Sharp In Their 70s And Beyond, According To Psychology
If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...
tyla11h
Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...