LaLonde was runner-up last year at Class 4A 138 pounds, falling in double overtime. But the 2023 state champion rallied this ...

Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

During the Jim Crow era, Black tourists to Maine found recreational spaces where they were welcomed, not shunned.

Fossil collectors in Florida have discovered an ancient sinkhole, now at the bottom of a river, which holds the remains of animals rarely seen in the state, including a type of giant armadillo, giant ...

Jimmy Au’s world shrinks to about the size of a parking space whenever she gets home. Her cramped Hong Kong home is one of ...

Plus: Nine Winters aims for a springtime debut for people who go to bed early, Willow & Ivy prepares to open in the Back Bay, ...

Despite a decade of speculation, rumors and unanswered questions, the couple, both 40, said they remain firm in their faith ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone!