But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Loose Women panelist Frankie Bridge spoke to Olivia Attwood about some of her experiences related to her mental health on the ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Entombed under his hotel bed for five days in the debris, two things enabled teacher Tin Maung Htwe to survive Myanmar's ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

As she held their baby, Winstone, 34, gripped his hands around her throat and she thought she was "going to die". The thug ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A toddler died just hours after she was sent home from a hospital with a viral infection diagnosis. Hailey Thompson was just ...

Stacey Solomon and Joe Swash candidly shared how they navigate through challenging times in their marriage, ahead of the ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

For some an hour disappears in the blink of an eye, for others it feels like a lifetime. How can our perception be so ...