Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Sunlight can reset our body clocks, so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to ...

Worse yet, not using a bed base could void your mattress warranty, leaving you without any coverage. Most of this year’s best mattresses should only be used on a suitable base. Of course ...

It’s a delicate balance, of course, because going to bed hungry could keep you up ... Recently, I’ve really enjoyed a glass of reduced-fat milk to go along with these options, because it adds protein ...

Passengers on an American Airlines flight were evacuated on to the tarmac of an airport in Colorado as a fire broke out on the plane, sending smoke billowing into the air. Footage of the ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Since then, the couple has welcomed two more children, ages 4 and 3, and they have continued their tradition of all sleeping in one bed. The bed is made by combining two queen-sized mattresses.