“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Exclusive: Eliot and Nancy Young say they found a memory card in the spy cam that contained videos of past renters dating ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

The winds have since calmed down, but yesterday the valley experienced gusts reaching up to 50 miles per hour, causing significant damage in the Summerlin area.

MICK JAGGER’s bed-hopping antics during the Rolling Stones’ heyday are well documented. But one of his more risque escapades ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

READING saucy messages from my husband to a woman colleague was awful – and it got even worse when I saw what he thought ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...