Want to Feel Better and Be More Mindful? Neuroscience Says This Habit Might Be Holding You Back
But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...
How we're all going to bed earlier in the age of Netflix
But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...
YourTango1d
There are lots of small things you can add to your morning routine to set yourself up for success.
Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...
How to Grow Horseradish in Your Home Garden
Planting Horseradish Horseradish usually is grown from root cuttings called sets or thongs rather than from seedlings. When ...
The Healthy @Reader's Digest2d
SNL’s Kenan Thompson on Girl Dad Life and Why Late-Night McDonald’s Had To Go
The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.
Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
EatingWell on MSN4d
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and ...
Frankie Bridge’s shock sex confessions from ‘creative’ places to bed husband to ‘bad mood romps’
FRANKIE Bridge isn’t one to shy away from making candid confessions about her sex life. The Loose Women star, 36, left fans ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
Snooze Better and Longer With Our Favorite Sleep Trackers
The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...
UNILAD5d
Just one hour of doomscrolling in bed can have devastating consequences on your health
You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...