But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Planting Horseradish Horseradish usually is grown from root cuttings called sets or thongs rather than from seedlings. When ...

The SNL star of more than two decades shares why battling chronic acid reflux is no laughing matter—and how he found relief.

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

I n February 1905 at around 10 o’clock at night, Henry James arrived in Palm Beach. He’d had a long trip — “the railway run from Jacksonville to Palm Beach begins early and ends late,” he writes in ...

Ryland Zabrowski has become a name to know for Georgia. The Miami Ohio transfer is putting up Charlie Condon-type numbers.