One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

After several “Can we talk about this later?” requests and “But we can’t go to ... before bed due to factors such as tiredness and a lack of closeness throughout the day. Picture: iStock ...

From laying in his wife’s arms in excruciating pain saying he wanted to die on New Year’s Day, to undergoing emergency brain ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

But when I curled up to go to sleep, it was surprisingly enveloping ... My boyfriend often comes to bed much later than I do, and I found that I noticed him flopping down a whole lot less ...

I find it helpful because I have noticed that if I go to bed later than the recommended time ... brain and body that it's time for sleep or picture a place where you feel deeply relaxed and ...

After several “Can we talk about this later?” requests and “But we can’t go to bed angry!” retorts, an hour has passed that your partner will gladly remind you the next day “could have ...

So, they mean it when they say they are not tired yet. If it was up to them, they would go to bed later but also sleep later in the morning, which may result in the optimal hours of sleep they ...

As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

If you consider yourself a “night owl”, science has your back ― some of us really do have a later chronotype, or natural sleep pattern, than early risers. An Imperial College London study ...

There were four groups: night owls who went to bed later (aligned evening types), night owls who slept earlier than they preferred (misaligned evening types), morning larks who got up early (aligned ...

There were four groups: night owls who went to bed later (aligned evening types), night owls who slept earlier than they preferred (misaligned evening types), morning larks who got up early ...