Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Just, you know, make up and forget about whatever you were fighting about and go to bed – presumably into a deep and restful sleep. This will help you resolve conflict and you can move on.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Promising review: "Comfortable. Purchased to wear at night. If you are on the large size, you know it can be uncomfortable to go without a bra. I am a 40G. and t his bra works for the support needed ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...