It's possible you've received conflicting advice from dentists over the years about whether to brush your teeth before or ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Wanda and Wayne, My boyfriend and I have been dating for just over a year, and we truly enjoy time together. We started talking about living together early on, to be closer and to save money and make ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

This installment of Who Asked? by staff writer Brynn Murawski describes her brief journey limiting phone time and wonders how ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

Want to arouse your guy with a mere glance? Find out how to look good in bed for your boyfriend and turn him on with these ...