Many dogs enjoy a worry-free life with people who love and care for their needs. They have a set eating schedule, sleep ...

She entered through doors she didn’t need to open and stood at the foot of his bed, looking at him—his one arm draped across his bare chest, his brown hair ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

I spent my childhood afraid of taking a wrong step, always desperate to remain in my mother’s good graces. I did whatever I ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...